6 weeks
5K
5K Blueprint
Training plans · 5K
Six weeks to a faster 5K.
For runners who can already cover the distance and want to race it. Every session written out, day by day.
- Length6 weeks
- ForRunners chasing a fast 5K
- Race distance5 km
Three ways to run it
Pick your option.
Same plan in all three. The difference is how much of me you get with it. Prices in AUD.
On your own
The PDF
$19 one payment
The full plan, every session written out.
- Instant download by email
- Yours to keep
- Print it, stick it on the fridge
On your watch
PDF + Training Plan
$49 / month
The plan loaded to your watch, so you just press start.
- Everything in the PDF
- Every session on your watch through TrainingPeaks
- Cancel any time
With me in your ear
PDF + Training Plan + Voice Feedback
$99 / month
The plan on your watch, with me checking in on how it is going.
- Everything in the Training Plan option
- Your paces set by me
- A voice note from me every week
Want the whole thing written for you from scratch? 1:1 coaching is $249 a month.
Waitlist
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