Training plans
A plan for every distance.
Every session written out, built around easy running and a week you can actually stick to. Take it as a PDF, on your watch, or with my voice feedback.
Start here0→5K
From Zero to Runner
Run 30 minutes nonstop in 10 weeks.
$19PDF · plan options from $49See options
Most popular30 Days
Run Faster in 30 Days
Get fit again without getting wrecked.
$29PDF · plan options from $49See options
6 weeks5K
5K Blueprint
Six weeks to a faster 5K.
$19PDF · plan options from $49See options
8 weeks10K
10K Blueprint
Eight weeks to race your 10K.
$19PDF · plan options from $49See options
12 weeks21.1K
The 21K Bible
Your first half, finished proud, not broken.
$19PDF · plan options from $49See options
16 weeks42.2K
Marathon
Sixteen weeks for the big one.
$19PDF · plan options from $49See optionsOption 1
The PDF
Every session written out. One payment, from $19.
Option 2
PDF + Training Plan
Every session on your watch. $49 a month.
Option 3
+ Voice Feedback
Your paces set by me and a weekly voice note. $99 a month.
Prices in AUD. Every plan comes in all three options.
1:1 coaching · $249 / month
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