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30 Days
Run Faster in 30 Days
Training plans · 30 Days
Get fit again without getting wrecked.
A 30-day plan built around work and kids. Four runs a week and a 5K time trial at each end, so there is one number that tells you it worked.
- Length30 days
- Sessions4 runs a week
- The test5K time trial, day 1 and day 30
- GuaranteeMoney back if day 30 is not faster
Three ways to run it
Pick your option.
Same plan in all three. The difference is how much of me you get with it. Prices in AUD.
On your own
The PDF
$29 one payment
The full plan, every session written out.
- Instant download by email
- Yours to keep
- Print it, stick it on the fridge
On your watch
PDF + Training Plan
$49 one payment
The plan loaded to your watch, so you just press start.
- Everything in the PDF
- Every session on your watch through TrainingPeaks
- Covers the full 30 days
With me in your ear
PDF + Training Plan + Voice Feedback
$99 one payment
The plan on your watch, with me checking in on how it is going.
- Everything in the Training Plan option
- Your paces set by me
- A voice note from me every week
Money back if day 30 is not faster than day 1.
Waitlist
Get first access.
Some options are not open for checkout yet. Leave your details and I'll email you the moment yours is.