100 pre-run fuels
what to eat before you run, so you stop guessing and stop bonking. sorted into four groups, from nervous-stomach bites to proper breakfasts.
- Four groupslight, sugar, quick and clean, each with when to have it
- Real portionscarbs, protein, fat, fibre and calories for every fuel
- How much, for youa calculator that works it out from you and today's run